Jack LaLanne

Jack LaLanne was an American fitness, exercise, and nutrition expert and motivational speaker who is sometimes referred to as the “Godfather of Fitness” and the “First Fitness Superhero”. He described himself as being a “sugarholic” and a “junk food junkie” until he was age 15.

Date of birth:
26th September, 1914
Date of death:
23rd January, 2011
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That’s the key."
― Jack LaLanne
Topic(s): Strength
"So many older people, they just sit around all day long and they don’t get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
― Jack LaLanne
Topic(s): Strength
"You don’t have to call it God or Jesus. That’s religious humbug to a lot of people, but you’ve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
― Jack LaLanne
Topic(s): Nature
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
― Jack LaLanne
Topic(s): Morning
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don’t realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
― Jack LaLanne
Topic(s): Diet
"The only way you get that fat off is to eat less and exercise more."
― Jack LaLanne
Topic(s): Diet
"If you’ve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You’ve got to get rid of that fat! How do you get rid of fat? By changing your diet."
― Jack LaLanne
Topic(s): Diet
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
― Jack LaLanne
Topic(s): Diet

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