"There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams."
― Kenneth H. Cooper
Topic(s):
Leadership
More From Kenneth H. Cooper
- "So I’ve broadened the fitness concept to make it one of moderation and balance."
- "Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
- "The reason I exercise is for the quality of life I enjoy."
More In Leadership
- "I think it is important to ask ourselves as citizens, not as Democrats attacking the administration, but as citizens, whether a world power can really provide global leadership on the basis of fear and anxiety?"― Zbigniew Brzezinski
- "Good enough never is."― Debbi Fields
- "Leadership and learning are indispensable to each other."― John F. Kennedy