More From Kenneth H. Cooper
- "So I’ve broadened the fitness concept to make it one of moderation and balance."
- "Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55."
- "Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
More In Respect
- "I have two sisters and a mother, obviously, so I grew up with a household of girls. Maybe I have a greater respect for women because of it."― Hayden Christensen
- "Someday I want to be rich. Some people get so rich they lose all respect for humanity. That’s how rich I want to be."― Rita Rudner
- "Respect commands itself and can neither be given nor withheld when it is due."― Eldridge Cleaver