"So I’ve broadened the fitness concept to make it one of moderation and balance." ― Kenneth H. Cooper Topic(s): Computers More From Kenneth H. Cooper "There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams." "We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform." "Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement." More In Computers "Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."― Kenneth H. Cooper "A man would prefer to come home to an unmade bed and a happy woman than to a neatly made bed and an angry woman."― Marlene Dietrich "Computers have become more friendly, understandable, and lots of years and thought have been put into developing software to convince people that they want and need a computer."― Roberta Williams