I went from 118 pounds to 135 pounds in a few months. But, I still didn’t know anything about food.
The health industry, the fitness industry, was really starting to pick up. This was around the mid 80’s.
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don’t move, if you don’t start exercising you’re gonna deteriorate.