"As I mentioned previously, the tools that allow for optimum health are diet and exercise." ― Bill Toomey Topic(s): Diet More From Bill Toomey "The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years." "My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed." "The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science." More In Diet "If you’ve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You’ve got to get rid of that fat! How do you get rid of fat? By changing your diet."― Jack LaLanne "I’ve never been on a fad diet."― Denise Van Outen "I was elected to the Diet in the same way as at every parliamentary election."― Fritz Sauckel