"While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes."
― Mark Hyman
Topic(s):
Diet
More From Mark Hyman
- "I don’t need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food."
- "You can’t exercise your way out of a bad diet."
- "I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me."