"As I mentioned previously, the tools that allow for optimum health are diet and exercise." ― Bill Toomey Topic(s): Diet More From Bill Toomey "The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science." "The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years." "My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed." More In Diet "The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet."― Virginia Foxx "Mexican food is far more varied than people think. It changes like dialects. I was brought up in Jalisco by the sea on a basic diet – tomatoes, chillis, peppers of every size and rice, which is a Mexican staple. The Pacific coast has a huge array of seafood."― Gael Garcia Bernal "And I grew up on a steady diet of science fiction, especially apocalyptic and postapocalyptic fiction."― Justin Cronin